The blackcurrant, also known as cassis, is a woody shrub in the family Grossulariaceae grown for its berries. It is native to temperate parts of central and northern Europe and northern Asia, where it prefers damp fertile soils and is widely cultivated both commercially and domestically.
Blackcurrant oil contains Vitamin A, Vitamin B, B1, Vitamin E and Vitamin C. Because of the variety of vitamins found in it, it is also termed as vitamin superstar. Moreover, it contains iron, anthocyanins, polyphenolic substances, gamma-linolenic acid (GLA) and antioxidants.
Blackcurrant oil has many health benefits to count, but let’s know about only some of them.
- Hair Protector
- Freshens the Skin
- Boosts Immunity
- Reduces Muscle Pain
- Controls Blood Pressure
The use of black currant oil may prevent premature graying of hair. It is rich in vitamin C and iron, which help in the absorption of minerals and keep hair strong, black and healthy.
Research shows that berries are high in antioxidants, and can actually slow down the aging process. The antioxidants in blackcurrant oil can help protect your cells from damage caused by free radicals, causing less wear and tear, and reflecting positively on the appearance of your skin. Vitamin C present in black currant seed extract, also helps to improve collagen production, keeping your skin elastic, and preventing fewer wrinkles as you age. Vitamin E in the oil protects against sun damage, and the anti-inflammatory properties of the oil are beneficial for all kinds of conditions such as heart disease, dementia, and arthritis that can lead to quicker aging.
Freshens the Skin
Blackcurrant oil protects skin from harmful effects of extreme sun exposure. The body uses vitamin C, an important ingredient found in blackcurrant oil, to metabolize protein and form collagen, which is essential for skin care and anti-aging. Experts recommend taken orally, blackcurrant seed oil can help slow the growth and development of psoriasis patches. It also can be applied directly to dry, itchy, or stinging skin.
Anthocyanins present blackcurrant oil can help strengthen your immune system. It reduces sore throat and flu symptoms. Thus, Blackcurrant oil not only protects a person from various diseases by boosting the immune system but also increases the physical strength immensely.
Reduces Muscle Pain
Blackcurrant has direct effect on your body’s inflammatory response. Its seed oil contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that’s been said to help ease inflammation in the body. The high GLA and anthocyanin content can help reduce joint or muscle pain. Vitamin C is very much present in blackcurrant oil which helps in the production of muscle tissue and collagen, an important protein. Collagen is essential in strengthening bones, and supporting connective tissues in ligaments, cartilage, and tendons. Providing high concentrations of vitamin C, blackcurrant oil is great for sustaining joint health.
Controls Blood Pressure
Blackcurrant oil contains twice as many antioxidants as blueberries. These antioxidants not only control blood pressure by improving the circulatory system in the body but also relieve headache and keep a person young and healthy.
No doubt, blackcurrant oil has a number of health benefits, yet it has a few side effects too.
Note: This is to add to your fund of knowledge, anyone considering using Blackcurrant Oil is advised to discuss it with a nutritionist or a doctor first.