Nutmeg, also known as Jaiphul, had originated from the Spice Islands in Indonesia. Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering. The spice is used in small quantities to give a slightly sweet taste to the traditional Indian and Pakistani dishes.
Prominent components are sabinene, a-pinene, b-pinene and limonene. A major oxygen-containing component is terpinen-4-ol. It also contains small amounts of various phenolic compounds and aromatic ethers, e.g., myristicin, elemicin, safrole and methyl eugenol.
Health Benefits of Nutmeg Oil
Nutmeg oil itself has a number of health benefits. It is an essential oil derived from this healthy spice through the distillation process. It is very much useful in treating a number of ailments.
- Acts as detoxifying agent
- Induces sleep
- Relieves stress, reduces Pain
- Improves blood circulation
- Eases menstrual cramps
- Treats cold and cough
- Removes bad breath
- Stimulates brain’s functions
Acts as detoxifying agent
Naturally detoxifying the kidney and liver is an important health benefit of this wonderful oil. It helps maintain the health of both organs, while acting as a detoxifying agent. The detoxifying and antioxidant characteristics of nutmeg also has a number of benefits for the skin, giving it a wrinkle-free and youthful appearance.
Nutmeg oil calms and soothes the nerves and relieves the body of stress. This may help in both inducing and improving sleep. Nutmeg has been utilized like an all-natural sleeping aid for hundreds of years together because of its calming, sedative, and relaxing properties. Whenever massaged gently in your body with 5 to 6 drops of Nutmeg oil together with coconut oil followed by a warm bath with 3 drops of nutmeg oil within your bath tub may help you in soothing your senses, increasing the quality of the sleep. You may also add 2 drops of nutmeg oil to the tissue and put it besides your pillows for inducing peaceful sleep.
Relieves stress, reduces Pain
Nutmeg oil is known to help fight stress, as it acts as both a stimulant and a sedative. It can also help lower blood pressure at times, which greatly aids the battle against stress. It is used in Chinese medicine to ease joint swelling and muscle pain too as the oil is known for its power to relieve pain, it is because of the volatile oils it contains.
Improves blood circulation
Nutmeg oil is a precious gift for those suffering from poor blood circulation. Consumed in any form, it works as an oxygen carrier that helps transport oxygen to all the cells in your body.
Eases Menstrual Cramps
Nutmeg oil may help alleviate stomach ache, fatigue or hormonal imbalance during days of menstruation. It is known to have nutrients that assist the entire process of menses and regulate the cycle too. A study says, “Essential oils showed superior effects of aromatherapy massage on alleviating pain in primary dysmenorrhea compared to placebo oil massage.”
Treats cold and cough
Moreover, nutmeg oil is effective for treating cold, cough, fever along with other respiratory problems just like asthma. You can include 2 drops of the oil in steam inhalation for effective respite from respiratory problems.
Removes bad breath
The aroma of nutmeg essential oil is its most significant characteristic. It is also used as a natural perfume, and can help cure the perpetual problem of bad breath. Nutmeg oil acts as an antiseptic for a number of mouth-related infections too.
Stimulates brain’s functions
Since nutmeg oil is known to work wonders for stress, it also helps in stimulating the brain’s functions. Removing exhaustion from the brain it improves memory and concentration. Results of a research study has revealed, “Subjects treated with essential oil sustained attention during prolong and exigent exercises.”
Nutmeg essential oil is additionally effective in dealing with frigidity, impotence and is also believed to boost the libido in both the sexes. Additionally, it helps with dealing with kidney infections and helps dissolve kidney stones. Nutmeg is additionally referred to as a liver tonic and assists in removing the toxins from the liver.
No doubt, Nutmeg Oil has a number of health benefits, yet it has a few side effects too.
Note: This is to add to your fund of knowledge, anyone considering using Nutmeg Oil is advised to discuss it with a nutritionist or a doctor first.