What is Rose Water Good For?
Rosewater helps to maintain the skin’s pH balance, and also controls excess oil. “Rose Water also has anti-inflammatory properties that can help reduce the redness of irritated skin, get rid of acne, dermatitis, and eczema. Due to the astringent like properties it possesses, Rose Water helps clean pores and tone the skin. There are some top benefits of Rose Water.
The skin is the largest organ in the body and acts as a barrier against UV radiation, chemicals, and other physical pollutants. The antioxidants in rose water protect the cells in the skin against damage.
Rosewater also has anti-inflammatory properties, which means it can be put on the skin to soothe the irritation caused by conditions, such as eczema and rosacea. Rosewater acts as an inhibitor against elastase and collagenase, which are both harmful to the skin. This, in turn, can help soothe the skin and reduce redness, as well as act as an anti-aging product by reducing the appearance of lines and wrinkles.
In its liquid form rose water can be used as part of an eye drop and has been shown to have excellent benefits for people with eye problems.
- conjunctival xerosis or dry eye
- acute dacryocystitis
- degenerative conditions, such as pterygium or pinguecula
The ingestion of rose water has also been shown to have beneficial effects on the digestive system. It works by increasing bile flow, which helps symptoms of common complaints, including bloating and upset stomach.
The consumption of rose water can also work as a laxative. It can increase both the amount of water in the feces and the frequency of going to the toilet, making it a good treatment for constipation.
The inhalation of rose water vapours has been traditionally used as a way to improve a person’s mood. The liquid can also be taken orally. Research has shown that rose water has antidepressant and anti-anxiety properties. It is believed to induce sleep and to have a hypnotic effect similar to that of the pharmaceutical drug diazepam.
It has been used to treat a number of mental health conditions, including:
What is Vitamin E Good For?
The benefits of consuming more vitamin E-rich foods can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. It is found only in plant foods, including certain oils, nuts, grains, fruits, and wheat germ. There are some different benefits of Vitamin E;
1. Balances Cholesterol
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of your cells, nerves, and hormones. When cholesterol levels are in their natural state, they’re balanced, normal and healthy. When cholesterol oxidizes, it becomes dangerous. Studies have shown that specific isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation. This is because they can fight free radical damage in the body, which leads to cholesterol oxidation.
2. Fights Free Radicals and Prevents Disease Development
Free radicals fight and break down the healthy cells in your body, and this can lead to heart disease and cancer. These molecules form naturally in your body, and they can cause severe damage when they accelerate or oxidize. Specific isomers of vitamin E have powerful antioxidant abilities that have the power to reduce free radical damage, fight inflammation, and therefore help naturally slow ageing in your cells and fight off health issues like heart disease.
3. Repairs Damaged Skin
Vitamin E benefits the skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-ageing nutrient within your body. Studies have shown that vitamin E reduces inflammation both within your body and on your skin, helping maintain healthy, youthful skin. These antioxidant properties are also helpful when you’re exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer.
Vitamin E can play a crucial role in balancing your endocrine and nervous systems, naturally working to balance hormones. Symptoms of a hormonal imbalance may include PMS, weight gain, allergies, urinary tract infections, changes in the skin, anxiety, and fatigue. By keeping your hormones in balance, you will find it easier to maintain a healthy weight, keep a regular menstrual cycle and find yourself feeling more energetic.